Feel well - Massagefachinstitut

Health is not everything, but without health everything is nothing!

In order to be able to move joints properly, the muscles must be elastic and supple. Flexibility means that muscles and joints have a wide range of movement. The elasticity of the muscles decreases with age, so the joints become increasingly stiff. However, regular movement, whether active (sport) or passive (massage), can make muscles more supple and slow down this process.