Körperglück by Carina Kirschner

With Cantienica® to body happiness!

Cantienica® is a method for body shape and posture with anatomical, therapeutic precision. It is a full-body workout with a focus on the pelvic floor, which strengthens, tones and shapes the body from the inside out, optimising basic posture and correcting postural problems (bow legs, bow legs, foot deformities, hunched back, hollow back, etc.). Through intensive body awareness , you will learn to feel into your body and experience a sense of well-being that will accompany you in your everyday life. You will walk differently, stand differently and feel better and you will be able to move (again) without pain into old age.
If you want to recapture the lightness you remember from your childhood and achieve your personal best form in terms of posture, strength, flexibility and appearance, Cantienica® is the right way for you.


Cantienica® during pregnancy and for postnatal recovery
Prepare your body optimally for the birth and strengthen your pelvic floor (especially the innermost layer, the "levator ani") for a powerful birth. By optimising the alignment of the spine and strengthening the deep back muscles, strain and back pain can be reduced and your abdomen is protected from overstretching.
It is ideal to accompany your pregnancy with Cantienica® to avoid various complaints and at the same time maintain your inner strength. The exercises are always adapted to your growing baby bump. The deep pelvic floor muscle keeps the pelvis stable, supports your baby and helps during labour.
This allows you to go through your pregnancy with ease and enjoy it with a lot of mindful body awareness.

Regain your strength and shape effectively and sustainably after the birth.
Strengthen and connect your pelvic floor (levator ani) with your entire abdominal and back muscles, loosen tense shoulders and slowly focus on your posture. Learn to cope with the new demands of everyday life with your baby, listen to your own body and keep it fit and efficient.
By the way, rectus diastases and other complaints such as uterine prolapse, haemorrhoids and incontinence disappear very easily with this training method - even months/years later - it is never too late to achieve visible and noticeable results!