Sulzbachtrail

Description:
The short forest loop in Sulzbach can be extended via numerous forest paths. At just under 10 km and 316 metres in altitude, the loop is ideal for a short, technically easy run through the Trichtlgraben and Vorderbergergraben.Directions:
We start at the bus stop right next to the Derfler inn, walk back a few hundred metres and then turn left into Reicherstraße, which we also walk along for a few hundred metres. At the first bend, however, we walk straight ahead, leaving the tarmac road into the Trichtlgraben. The route continues along the stream on a moderately steep path through the ditch until we reach forest roads at the end of the Vorderberger Graben, which we follow for the next few kilometres through the forests of the Spadenberg. The loop then leads us back to the Vorderberger Graben. We walk back along the same path and soon return to our starting point.Tip:
Refreshments available at the Derfler inn right next to the bus stop in Sulzbach.Equipment:
The required equipment always depends on the particular tour and the weather conditions. Regarding the food: This is very individual and it is recommended to have rather too much than too little with equipment and food. For a 5km round in the valley you need less than for a demanding tour in the mountains. The weather can change quickly and if you are not constantly on the move or need to take a break, for example, warming clothing is of great importance. 

 

We have a general checklist for you here:

weather-appropriate running gear for the season - weather forecast - region - elevation. This includes: * a waterproof rain jacket * a waterproof rain trousers suitable for running * Gloves and warm headgear (hood/headband/towel). * sunglasses + sunscreen + headgear for very warm days

 

 

Trail running shoes

Drinking bottles, softflasks or a hydration bladder with enough liquid for the respective tour (if necessary also salt tablets/magnesium)

Snacks for the energy boost in between: Energy bars, gels, chocolate, trail mix,

Running backpack: ideally a trail running vest / a trail running backpack or a belly belt for small tours.

Drypack: to keep your valuables or change of clothes dry (optionally a small garbage bag).

Emergency blanket

Small first aid kit. An Israeli bandage is highly recommended: this is a one-handed wound and pressure bandage. Details can be found here.

Emergency whistle (often integrated in trail backpacks)

Cell phone

Maps (online and/or offline)

E-card or insurance card

Some cash

Grödeln/Spikes: these can be a great advantage in winter and icy conditions.

Folding poles for trail running

Headlamp